Welcome to Workouts with Wendy​!

Fun and effective workouts designed with you in mind! Research indicates that no one adheres to activity they don't enjoy. My goal is to help you find the right activities to help you feel better and healthier.  I want to be realistic with you and your health goals. These are workouts for the average person looking to incorporate more activity into their daily life. Each one of us is different and what works for one person, doesn't necessarily work for another. 

We can work together to discover what works for you, at your convenience.

It is never too late to make movement and activity a part of your life!